To start the new year we are migrating to a new excercise prescription programme; called Physitrack. Physitrack enables us to provide recommended exercises as before, but also allows us to send you outcome measures, templates and advice within the same programme. All exercises have videos to help you to remember how to carry them out correctly. Each patient will also have their own access to the Physitrack app where you can see all of the above and log your exercise compliance, if you wish to.  

 

We believe that this will help you to exercise more effectively and we hope it will aid your understanding of what we are asking you to do. Should you find that you struggle with any exercise, or we wish to progress your programme, we can log in from the clinic and modify what we are asking you to do. For those who are not tech savvy, we are still able to print out your exercise programme on good old fashioned paper.