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World Sleep Day - 15th March.  

 

Sleep deprivation can have a serious impact on emotional, physical and mental wellbeing. Like eating nutritious food, drinking water and exercising regularly, getting quality sleep is an important component of overall health. There are numerous benefits to consistently getting a full night’s rest. While sleeping, the body performs a number of repairing and maintaining processes that affect nearly every part of the body. As a result, a good night’s sleep, or a lack of sleep, can impact the body both mentally and physically.  

 

The benefits to a good night's sleep include: 

 

For further information on improving your sleep:- https://thesleepcharity.org.uk/information-support/