01487 843 844 
info@hardingphysiotherapy.co.uk 
 
On Your Feet Britain - 25th April 2024 
On Your Feet Britain is a celebration of physical activity that encourages workers across Britain to take part in a variety of fun and simple activities #SitLess and #MoveMore at work (https://yo-yodesk.co.uk/pages/onyourfeet#event). Keep your eyes peeled on our social media pages for some updates from the team on how we are Moving More at work! 
 
It's much easier than you think and you'll be surprised by how much better you will feel. Here are a few tricks to try: 
 
Use the stairs rather than the lift 
Stand up and have a break from your computer every hour 
Eat Lunch away from your desk 
Stand during phone calls 
Have standing or walking meetings 
Walk over to your colleagues' desks instead of phoning or e-mailing them 
 
 
Appointment Reminders 
 
Following on from client feedback, we have set up a new system which will send you an automatic appointment reminder 48 hours before your appointment. We hope this will help you with managing your appointment with us, and help to save you from any late notice cancellation charges. If you do not get your email reminder 48h prior to your appointment, please let us know. This should also enable us to manage the diary more effectively, by having time to allocate any cancellation slots to those of you on our waiting list. Hopefully a win win for us all, but do let us know if there's any issues with the reminders. 
 
 
Do you attend the clinic for regular physio, sports therapy or sports massage appointments? If so, why not try our block booking system. By paying up front for 10 sessions, this can save you up to 15%. Click on the link for further information Treatment Rates (T&Cs apply) 
 
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